Maggie Mo: "Do you have any audios on forgiving the shitty/embarrassing person you were when you drank? Lately I’ve been having flashes of horribly cringeworthy shit I did drink and it makes me feel so ashamed."
Regret Podcast Bundle
SP023 Choose focus (what you focus on changes who you are)
SP214 Q&A (including a segment on how to look forward and avoid regret)
SP026 Reframing Regret (how to think about this differently)
SP127 Shame / Should (extra long episode) (why can't i do things like i think i should be able to)
SP091 Got Shame (how to stop beating yourself up over past events)
and two bonus one minute messages:
omm022.regret > every day forward is one day further away from the you back there, and one day closer to the new you over here
omm079.regret > once you get a little bit of momentum it becomes easier to look forward to all the things that you’re anticipating, to all the things that you’re going to do
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