You want change? You need a new challenge! Lita finally drops her interactive Leg & Booty Blaster Training Program that comes with video demonstrations.
This is a gym-based training program that outlines specific routines over a two week period. This program is designed to be repeated multiple times over, allowing you to increase load and volume as you steadily improve and increase your strength.
Lita has strategically formulated her Leg & Glutes program so it mirrors her own training regimen. Her training program has been the secret to building her physique, specifically her lower half. The combination of weighted training, plyometrics, high intensity intervals and steady state cardio is a successful compilation to achieve impressive results and steer you in the right direction towards improved strength, better cardiovascular endurance, decreased body fat and defined muscle definition.
Suited for both men and women, train as Lita does to maximize your own potential! It's GO TIME!
Lita Lewis has designed an effective and dynamic Leg & Booty program that focuses on:
✔ Sculpting lines & definition
✔ Building lean muscle
✔ Improving the strength of your entire lower body
✔ Increase your cardiovascular endurance
All training programs are downloadable in PDF format and can be saved to your computer or smartphone.
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thank you for purchasing a Lita Lewis Training Program. We're thrilled that you've taken the initiative to commit to a new challenge that Lita has specifically designed for maximum results. It's time to get started, best of luck!
Before attempting any exercise please read through the following questions, If you answer ‘Yes’ to any, please consult a physician before attempting the program.
Have you ever had either high or low blood pressure, and/or high cholesterol level?
Have you ever had a stroke?
Is there a history of heart disease in your immediate family (before age 55)?
Have you ever had a heart attack?
Do you suffer from chest pains?
Do you often feel faint and have spells of severe dizziness?
Have you ever had a seizure (fit)?
Have you ever had asthma, chronic bronchitis or any other chest ailments?
Do you suffer from severe headaches or migraines?
Have you ever had any muscle, joint or bone illnesses or injuries (including your back)?
Do you have any muscle, joint or bone problems that affect you now?
Are you pregnant?
Neither Lita Lewis nor www.litalewis.com is responsible for any injuries, illnesses, diseases and any other health problems suffered by customers who purchase any training programs.