Awake Naps is a collection of four short meditation lessons (3 to 5 minutes each), that will help you to develop present moment awareness.
By centering the focusing aspect of meditation in the observation of physical sensation, you will be able to break the cycle of thoughts that can clutter your mind.
Developed by dance and Feldenkrais movement educator, Andrea Higgins, these lessons can be used by anyone who wants to learn to meditate, or who has struggled with more traditional methods of meditation.
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Thanks and Enjoy!
Album includes four audio lessons and an introduction. Total running time: 19.7 minutes. Running time for lessons is between 3 and 5 minutes. Produced and published by Kinesthetic Edge. Written and narrated by Andrea Higgins. Recorded at Movimiento in Boston, MA. Album cover art used under license by Shutterstock: ©CartoonGalleria. © 2015 by Andrea Higgins. All rights reserved. Unauthorized duplication is a violation of of applicable laws. Feldenkrais® is a registered service mark of the Feldenkrais Guild® of North America.
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