Body Knowledge - Mind and Body - MP3 album

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The Body Knowledge program includes four movement lessons that are based upon a teaching process developed by Moshe Feldenkrais. A brilliant scientist turned educator, Moshe developed a method for improving and enriching life by improving the mind body connection.

The process uses gentle guided movement to deepen bodily and kinesthetic awareness. You will experience how movement done with awareness can lead to greater clarity of thought, ease of movement, and even an elevation in mood.


What You Will Get

  • Flexors & Extensor Lesson () This is considered to be one of the classic lessons in the canon. Most individuals notice immediate results. The most common feedback we get is that the lesson eases back pain and stiffness.
  • Shoulder Spokes and Circles Lesson () This lesson will introduce you to a unique lesson strategy in which you will do everything to one side only. Most people question the value of this, until they experience the benefits. The lesson will integrate the movement of your shoulders and hips, and will heighten your sensory observation skills.
  • Angel Arms Lesson () This lesson will explore the action of your arms and scapula, but it will also challenge you to understand the deeper benefit of this method. The process is not meant to focus on one isolated body part; it is meant to help you become better integrated. At each stage in this lesson you will be asked to look for connections throughout your body.
  • Chair Lesson () As the title suggest, this lesson is performed sitting in a chair. It explores integration of spinal rotation, but through indirect means. A good lesson for anyone who sits a lot during the day.


Running time is 1 hour 40 minutes. Includes three mat lessons and one chair lesson.


Purchase Instructions

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  • Fill in your payment amount. You will need to enter at least the minimum recommended amount, but you have the option of including a tip if you are feeling generous.
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Credits

 Produced by Kinesthetic Edge (www.KinEdge.com). Audio written and recorded by Andrea Higgins, M.A. GCFP. ©Andrea Higgins 2007. All rights reserved. Cover design by Elizabeth Merriman. Cover photo ©iStockphoto.com/Sashek. Feldenkrais Method® is a registered service mark and GCFP is the certification mark of the Feldenkrais Guild® of North America. 

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$20+

Body Knowledge - Mind and Body - MP3 album

0 ratings
I want this!