Changing a diet can be one of the hardest steps to take on the journey to health... but it can also be one of the most rewarding.
This report shares my top 10 ways to make healthy food flavourful, inviting, entertaining, and engaging, with little examples included. It summarizes the top 10 "Do"s, and "Don't"s, when encouraging the people you care about to choose health.
And it includes a set of food charts that provide an overview of the anti-inflammatory diet, the first big steps towards putting inflammatory diseases, like autism spectrum challenges, into remission.
FYI, the gifts of autism don't disappear as our health is restored. Our brains develop differently from being under high stress during key developmental stages. Those differences -- like systems thinking and highly developed problem-solving -- are things for which we autistics are highly respected.