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      12 Minute Yoga in Bed to Unwind

      This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we'll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night's sleep. Hope you enjoy!

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      • Size 1.15 GB
      • Duration 11 minutes
      • Resolution 1080p

      Purchasing 12 Minute Yoga in Bed to Unwind...

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      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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