AJAC Guide to Chest Training-The Best Training Principles and Strategies For a Bigger, Buffer, Stronger, Chest

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Having a built chest, having a “Hood” as it is sometimes called, is the most singularly masculine muscle group on the entire male physique.

Every other muscle group, a woman can train. Not to the say level as a man generally speaking, but she can still train.

The pectoral muscles though...no woman has BUILT pectorals. By default, women have minimal pectoral muscle, and the strongest women struggle to press weights that even an average man can lift with ease.

Having a big chest may not be “functional” in the way that shoulders or back or legs are, but by god does it make you stand out from other men when you have it.

This guide then is about training to have BIG Chest

How to get bigger pec

How to get stronger pecs

How to train and not cause injury

How to choose your exercises

How to design a program

And How to have a fucking slab of granite for a chest that makes women wring their panties out when you take your shirt off