Cognitive Behavioral Therapy: Tools for Healing Lyme Related Anxiety

Join me for a 1 hour educational session explaining the power of Cognitive Behavioral Therapy (CBT) techniques for managing Lyme related anxiety. 

CBT is meant to be used both in a therapy office and as a self help tool.  CBT is full of skills that we can learn and use for the rest of our lives. 

I will offer three specific CBT skills you can start to implement today to find relief from anxiety and other disruptive thoughts associated with Lyme. 

NOTE - This is not a therapy session.  This is for educational purposes only.