Head To Toe (Part 3)

The legs propelled the population all over the planet. They support your posture against gravity and enable your movements as you explore the world. This ability to stand upright is an evolutionary edge unique to the species, yet degraded by the new physical demands of the 21st century. Has modernity undermined the once powerful structure?

Chronic pain prevails nowadays, and the legs are a common weakness amongst those who have consulted with me on the matter over the last ten years.

This e-book presents four pillars of the lower body, typically weakened in people living with chronic pain or decreased physical performance:

- Your Hip Extensors

- Your Quadriceps

- Your Calves

- Your Feet

You will learn how other humans as yourself have taken control of their bodies. Each chapter provides methods to assess and strengthen these critical foundations of strength and longevity. Learn about yourself one pillar at a time. This insight will serve you for the rest of your life, as you step into the future.