Subscribe to this product.

    Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      $4.99

      Head To Toe (Part 3)

      The legs propelled the population all over the planet. They support your posture against gravity and enable your movements as you explore the world. This ability to stand upright is an evolutionary edge unique to the species, yet degraded by the new physical demands of the 21st century. Has modernity undermined the once powerful structure?

      Chronic pain prevails nowadays, and the legs are a common weakness amongst those who have consulted with me on the matter over the last ten years.

      This e-book presents four pillars of the lower body, typically weakened in people living with chronic pain or decreased physical performance:

      - Your Hip Extensors

      - Your Quadriceps

      - Your Calves

      - Your Feet

      You will learn how other humans as yourself have taken control of their bodies. Each chapter provides methods to assess and strengthen these critical foundations of strength and longevity. Learn about yourself one pillar at a time. This insight will serve you for the rest of your life, as you step into the future. 

      Sorry, this item is not available in your location.
      Sold out, please go back and pick another option.

      You've purchased this product

      Give it a rating

      See it in your library

      0 ratings

      • Size 75 MB
      • Length 40 pages

      Purchasing Head To Toe (Part 3)...

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$4.99.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind

        Good news! Since you already have a Gumroad account, it's also been added to your library.