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        Ongoing Beginner Yoga Program

        Ongoing Beginner Yoga Program

        The focus of this program is to maintain a strong yoga practice so you can continue to improve, while increasing the level of difficulty gradually and safely. The series of weekly classes are designed to fit around your schedule, providing options and flexibility within each seven day period.

        Keep up your yoga practice! Along with inspiring a deeper sense of calm and well being, yoga improves flexibility, strength, balance, fatigue and sleep and reduces anxiety, pain, stress and cholesterol.

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        • Size 477 KB
        • Length 6 pages

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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