10 Week Slim down for Christmas - You can start at any time but the trackers and planners are for a 10 week period.
What’s included in the workbook?
● 10 week countdown to Christmas Weight Loss Tracker - You may
already have printed this out as it was available on it’s own for free
via the blog. You’ll be able to use this chart to record your weekly
● Law of attraction exercise with a Christmas twist
● Your Christmas Wish Visualization
● 3 EFT scripts to release blocks and 1 special Christmas script to help
make sure you’re not tempted to overindulge
● Healthy Eating Habits
● Getting Active Christmas Tracker (tips and resources)
● Slim down for Christmas Meal planner
● Letter to Santa
● Stocking filler tips (I couldn’t think what else to call this section. It’s
basically, a collection of weight loss tips to help you in the run-up to Christmas
This workbook is an addition to the Slim down for Christmas weight loss challenge blog post https://idealweightchallenge.com/slim-down-for-christmas/