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This week's class is a Yin Yoga sequence that will help attain proper posture, relieve low back pain and give you a healthy spine. Having good posture is essential to getting rid of shoulder, neck and back pain. These are simple yet very effective poses that are perfect to do if you spend a lot of time sitting at a desk or standing on your feet. Minimize back pain in just 25 minutes. Props needed: 2 blocks or some pillows
I hope you enjoy this class, please remember to subscribe to my channel, like this video and share it with your friends.