The Base Chakra is about trusting the self in life. Creating the time, money, support, community, health that we require to function in our world. When any of these areas present worry or concern, it can destabilise us.
Using the stabilising energy of the Earth, this meditation helps us remain present and focussed so we can move back into that sense of ‘All is well’. When this is established we are able to move forward more in alignment with our intention.
This meditation is a guided visualisation, taking your awareness to the connection with the Earth and using the selected frequency of the element to bring up through our ‘root’ system, up our legs, and into the central column that runs through our body called the ‘shushumna line’ and into the chakra. There are layers to each of the chakras that hold the physical, emotional, mental and spiritual aspects of our nature. We allow each specific element to flow into these areas in the energy field.
For best results in this meditation, a seated position is recommended.