Anxious Mind Workbook

How to end anxiety and rewire your mind in 30-days. 

This workbook is full of exercises and activities for those suffering from anxiety and worry. It will walk you through the lies you are believing into truth.

What's Included:

• 30-Day Anxiety Tracker Sheets
• Anxiety Foods List
• Creating Healthy Boundaries
• Positive Self Talk
• Decluttering Challenge
• Anxiety Grounding Techniques
• 3 Things for 30-Days Challenge
• Best Supplements for Anxiety
• Dealing with Anxious People
• Anxiety Goals
• Coloring Pages
• Over 40 Pages included