Subscribe to this product.

    Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      $0+

      Challenging Your Thoughts

      Apart from diet, this is probably the most important Module in the program.  Challenging Your Thoughts is the single most important tool in overcoming anxiety.  Ignore it at your peril!

      • How do thoughts make you ill and cause anxiety?
      • But how do thoughts relate to anxiety
      • What You Must Do To Get Better
      • Negative thinking
      • Catastrophizing
      • Unrealistic thoughts
      • Assuming the Worst / Worry
      • Rumination
      • Blaming yourself
      • Emotional and internalizing thinking
      • What if thinking
      • Hidden negative thoughts
      • Replacing negative thoughts
      1 Identify negative thoughts from the ones you have written down
      2 Against your negative thoughts write down the pros and cons
      3 Think your way out of anxiety
      4 Confronting your fears
      5 Common Negative thinking Patterns
      6 The dreaded ‘what if thoughts’
      7 Affirmations
      8 Don’t be the victim
      9 Panic attack sufferers are control freaks (I mean this in the nicest possible way!)
      -  Mistakes
      - Perfectionism
      10 A Life Plan
      • A Plan of Action to Avoid Stress
      • Summary

      Sorry, this item is not available in your location.
      Sold out, please go back and pick another option.

      You've purchased this product

      Give it a rating

      See it in your library

      0 ratings

      • You'll Get One PDF File. Thank You For The Support.
      • Size 1 MB
      • Length 39 pages

      Purchasing Challenging Your Thoughts...

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      Your card will be charged US$0.

      Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

      Thank you!

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Download from the App Store or text yourself a link to the app

        Send SMS
        Nevermind

        Good news! Since you already have a Gumroad account, it's also been added to your library.