Challenging Your Thoughts

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Apart from diet, this is probably the most important Module in the program.  Challenging Your Thoughts is the single most important tool in overcoming anxiety.  Ignore it at your peril!

• How do thoughts make you ill and cause anxiety?
• But how do thoughts relate to anxiety
• What You Must Do To Get Better
• Negative thinking
• Catastrophizing
• Unrealistic thoughts
• Assuming the Worst / Worry
• Rumination
• Blaming yourself
• Emotional and internalizing thinking
• What if thinking
• Hidden negative thoughts
• Replacing negative thoughts
1 Identify negative thoughts from the ones you have written down
2 Against your negative thoughts write down the pros and cons
3 Think your way out of anxiety
4 Confronting your fears
5 Common Negative thinking Patterns
6 The dreaded ‘what if thoughts’
7 Affirmations
8 Don’t be the victim
9 Panic attack sufferers are control freaks (I mean this in the nicest possible way!)
-  Mistakes
- Perfectionism
10 A Life Plan
• A Plan of Action to Avoid Stress
• Summary

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Challenging Your Thoughts

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I want this!