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      $58.97

        Combat Acrobatic Training (CAT) System, Part 2: Ground Mobility & Movement

        Combat Acrobatic Training (CAT) System, Part 2: Ground Mobility & Movement

        CAT System is a comprehensive movement system, developed by Greg Mihovich. CAT System is based on natural human movement patterns and proper joint articulation. It stems from ancient and modern Slavic/Russian health and martial arts practices.

        A strong house is built on a solid and firm foundation. Your mobility, coordination and connective tissue strength along with proper breathing and the ability to relax form a firm platform for your health and athletic progress for years to come.

        CAT System can help to:

        • Free up your infinitive human movement potential

        • Mobilize, increase and restore the full range of motion in the joints

        • Improve general and skill-specific coordination

        • Strengthen the joints, tendons, ligaments, muscles and fascia

        • Improve general and specific conditioning

        • Improve breathing

        • Improve ground engagement, ground movement and ground dis-engagement skills

        • Reduce or completely eliminate injuries from falling

        • Help to avoid joint locks and restrains used in grappling and hand to hand combat

        • Make warm ups fun and functional

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        • You will get
        • Instructional Video Download, 2hours and 36 minutes long, 44 moves deep Value $219
        • Total Review Video Download, 16 minutes long Value $49
        • 10 Chapter Video Downloads Value $219
        • 10 Chapter Reviews Video Downloads Value $49
        • Instructional Manual, PDF Download, 21 pages $39
        • Ability to move like a cat on the ground Priceless

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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Gumroad Library

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