Join me for 6 weekly Forrest Yoga classes This is an excellent way to kick start a home practice!
Each class will be recorded during a live stream session (optional) then sent to you weekly for the keeping. You will need a mat, 2 blocks, strap and blanket/thick towel.
Using the Forrest Yoga "Formula for Change" as a tool, we will implement and commit to taking those scary steps towards change. We will assess, reassess and form supportive habits.
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