Women over 40, it's time to finally bridge the gap between nutrition & fitness! Let's face it. Our bodies are not the same as they were when we were 20. While Weight Loss for Women Over 40 is NOT a quick fix, it IS the key to burning fat, increasing energy, and finally losing that weight you've had such a hard time losing.
step by step guide on easy meal planning
sample menu plans
learn exactly what to eat and why
beginner workouts that promote fat loss
and lots more!