Too busy to exercise? Too distracted to meditate? This Five-Day Audio course from Alex Strauss of TheMindfulWalker.com walks you gently through the steps to beginning a simple practice of mindful walking, the busy-person's secret weapon to greater peace, energy and clarity - in just a few minutes a day.
You'll learn the practical implications of mindfulness in a busy life, the key to getting more done in less time, the miraculous impact of Nature on the brain, how to stay in shape without a gym membership, techniques to sidestep excuses, and more...
The course includes:
- Five daily audio messages and lessons
- A 10-Minute Guided Audio Meditation
- Transcript of the course
- Bonus Chapter from the Amazon bestseller, The Mindful Walker
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