12 hours of Video plus the power point slides covering:
Dr. Gabrielle Fundaro:
1. Overview of Gut Microbiome (Gut Health) and how it can influence Exercise Performance and Recovery.
2. Dietary guidelines for Macronutrients, Nutrient Timing and Supplementation.
Dr. Pat Davidson:
1. Moving towards an objective biomechanics model of program design. This covers movements, planes of motion and load/velocity parameters.
2. Workshop exercise selection from biomechanics model.
Dr. Mike Israetel:
Program Development- Exercise selection, Intensity Selection, Frequency Selection, Volume Selection, Periodization and Beginner Onboarding for hypertrophy training.
For NSCA CEU's, click on this link to take the quiz.