Three and a Breath

Join Jill Nye the Science Guy (aka Jill McVey, DPT, ATC) and Lemony Kickit (aka Kat Selvocki, Flat Mat Yoga) for four weeks of physical therapy meets yoga at the Rat's Nest. Learn how to move better for injury prevention and fewer derby aches and pains!

Each week will be a mix of discussion, demos, movement, and partner work.

Week 1: Respiration

Week 2: Core

Week 3: Stretching with Stability

Week 4: Neck + Shoulders

Purchase 1 workshop ($35), 2 ($60), or all 4 ($100).

Want to join with your team? We've got two options:

• Team Full (all 4 sessions for team of 5 skaters @ $90/skater): $450/team
  
• Team Single (1 session for a team of 5 skaters @ $30/skater): $150/team
  

If you're interested, email Kickit at kat@flatmatyoga.com to set things up!