A powerful bundle of the most enjoyed meditations I have made for the Academy for Soul-based Coaching and Red Robin Change.
All meditations are rooted in Holding Space and embodiment. This means that they invite you to attend to your experience, inside your body, in each moment, and let that become the thread that brings healing, nourishment and joy. They are not guided meditations that ask you to step into a predefined frame.
You can download the mp3 files to your computer or phone. And of course, don't listen to the meditations while driving.
The bundle includes:
Deeply rooted in the power of Holding Space, this meditation invites you to become present to what is happening here & now inside of you. Without ignoring anything, fighting anything. It is a warm welcome to the whole of you, invigorating and nourishing.
The new beginnings meditation:
A powerful way to support you in making a new start, be it in life or in business, big or small. Whenever you want to consciously turn the page, use this meditation to let go of what was, and energetically prepare for what is coming. It will leave you feeling energised and ready.
A meditation most powerful when taken into the forest, the park. Connecting you with the four directions, with nature around you and very deeply into yourself. A great meditation to craft a (weekly) connection practice around.
Body gratitude Meditation:
A meditation that invites you to consciously connect with your body and offer it gratitude. Going beyond the usual thoughts we might harbour around our bodies, offering a gentle, warm bath that nourishes and heals.
A gentle invitation to go beyond your stories, become fully present, and from there, connect with three sources of power that are always available for you. A powerful meditation to help you fully connect to these power sources and root your being and your actions here.
These meditations provide powerful support for your life journey and your professional journey. They are suitable for you, if you are comfortable and willing to engage with your inner processes in a way, that will help you let go of any mental stories, and support you to open up to the changes that want to happen in and through you.
The meditations fit into your journey into being, rather than doing. They help you let go of things that are not you to begin with, and allow yourself to become more you with every breath.
"Annemiek's varied series of meditations give me a fantastic supportive bed on which I can build my focus, energy and training on. I continue to meditate using the New Beginnings meditation, guided by Annemiek's soothing voice. What better way to support any transition in life 😀 " ~ Eimear Stassin, Trainer and Leadership Coach, www.stassin.co.uk
"I very much enjoy Annemiek's meditations!! Her voice is very pleasant and comfortable and immediately makes me calm down. The invitations she is offering are always easy to follow and take me deep in a small amount of time.
I think what makes Annemiek's meditations so special is the fact that she is just the embodied "holding space". Just the energy the moment the meditation starts already has a very rooting and grounding affect on me.
Thank you for sharing your gift with us 💜" - Eva Bruchhaus
Due to the nature of the product, there are no refunds available. I do want you to be very happy with your meditations though, so if there is a problem, please let me know about it.
If you have a history of mental illness, then please consult with your health care provider before engaging with meditation. This is not to say that meditation will be harmful to you, but it's better to be on the safe side.
Please be aware that I make no claim to be a psychologist, therapist, counselor or medical professional. Therefore I do not offer any professional advice or prescriptions. You are entirely responsible for how you choose to understand, misunderstand, use or misuse any of my writings or communications.
I can accept no responsibility for any adverse affects, direct or indirect, that may result from your use of these meditations. By downloading the meditations, you agree that you use the information contained here-in entirely at your own discretion.
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