This programme is for those people who understand the fundamentals of strength and muscle building training that need a push onto the next level.
With 4 sessions per week included for 4 weeks, there is plenty of variety to allow you to become stronger and increase muscular hypertrophy during this time.
This routine will give you the boost that you require if you have stalled with training or been out of the gym for an extended period.
The programme includes a push, pull, legs & arms split to get you making serious progress and can be reused for as long as you need it for.
You've purchased this product
See it in your libraryView in Library
We charged your card and sent you a receipt
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Good news! Since you already have a Gumroad account, it's also been added to your library.