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4 Week Intermediate Training Programme

This programme is for those people who understand the fundamentals of strength and muscle building training that need a push onto the next level.

With 4 sessions per week included for 4 weeks, there is plenty of variety to allow you to become stronger and increase muscular hypertrophy during this time.

This routine will give you the boost that you require if you have stalled with training or been out of the gym for an extended period. 

The programme includes a push, pull, legs & arms split to get you making serious progress and can be reused for as long as you need it for. 

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  • Size98.7 KB
  • Length11 pages


4 Week Intermediate Training Programme

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