This is the CD Version. A digital version is also available here in the BB&R Wellness store.
Take this Moment to Breathe is a collection of guided meditations which will help you experience relaxation, well being and improved health.
Mindfulness is essential for good health and well-being. When we stay in the present moment we are more peaceful and relaxed. We appreciate the details of our lives and we are better able to cope with difficult things and unhealthy habits when they arise.
Doro helps us to experience calm in the midst of the chaos of our lives.
Doro Bush Koch believes that in this culture of doing, nourishing ourselves spiritually and mentally plays a major role in achieving optimal health. Doro has adopted and shares the philosophy that not only must we “work out” to keep our bodies healthy, but that it is equally as important to “work in”.