This e-book is designed to help runners of all ages and abilities as well as medical and fitness professionals, who work with runners. Topics of this e-book include the following:
1) Simple & effective strengthening, motor control drills, and stretches
2) Pain science fundamentals
3) Footwear considerations
4) Common denominators of the running gait
5) Demystifying cadence
6) Finding the appropriate shoe and appreciate lacing considerations
You'll need an account to access this in our app. Please create a password to continue.
Download from the App Store or text yourself a link to the app
Thank you for your purchase of Zeren PT and Performance's E-Book Drills for Runners to Master.
Stay tuned for more E-books and downloadable materials in the future by liking us on Facebook, Twitter, Youtube, and Instagram.
Learn more about Zeren PT by visiting us at our website: www.zerenpt.com