This e-book is designed to help runners of all ages and abilities as well as medical and fitness professionals, who work with runners. Topics of this e-book include the following:
1) Simple & effective strengthening, motor control drills, and stretches
2) Pain science fundamentals
3) Footwear considerations
4) Common denominators of the running gait
5) Demystifying cadence
6) Finding the appropriate shoe and appreciate lacing considerations
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