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      Gumroad Library

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      $25

      12 Beginner Rowing Videos, 9 Advanced Rowing Videos, 2 Training programs and 1 Training piece

      12 Beginner Rowing Videos and 9 Advanced Rowing Videos:


      12 Beginner Rowing Videos:

      - The 5 Minute Beginner Rowing Course - 6:16 mins

      - The importance of the Ergo before the Boat, Why and How to Coach - 8:53 mins

      - Sculling Balance Exercises - Video 9:55

      - The correct posture for rowing and common problems which athletes have - Anthony Edwards - 1:32 mins

      - Safety on the Water - the Fundamentals - 5:33 mins

      - How to Feather Correctly - 1:46 mins

      - Using the Pelvis at Rockover - 1:19 mins

      - How to use the elbow at the finish to get maximum power - 0:54 mins

      - Pauses and why you should do them with wobble and flexibility at end - 5:55 mins

      - Moving the boat with posture and control, NOT STRENGTH - 5:42 mins

      - Hamstring Flexibility - How to fix it in two weeks! - 3:05 mins


      9 Advanced Rowing Videos:

      Course on avoiding checking the boat at the catch - 10:02 mins

      Avoiding using the arms at the catch - How to Teach on the erg - 8:03 mins

      How do we learn to relax while rowing - 3:49 mins

      Lightweight vs Heavyweight - Who Is Fastest - 4:07 mins

      Relaxation and Rhythm Part 1 - 5:19 mins

      Relaxation and Rhythm Part 2 - 3:46 mins

      The importance of a program and defined sessions - 11:23 mins

      Rowing Stretches - 16:24

      Rowing Warm up Exercises and full warm up - 9:15 mins


      Also

      - A fully editable Beginner School Rowing Program - Month 1

      - A fully editable Beginner Masters Rowing Program - Month 1

      - 2 Power Peaks Training Pieces

      - Coxing at the Catch Video


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      Purchasing 12 Beginner Rowing Videos, 9 Advanced Rowing Videos, 2 Training programs and 1 Training piece...

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