The bad news is that stress is a given in life. If you haven’t had any stress within the last few days, just wait. It’s on the way. Even if you do your utmost to avoid stress, there will always be someone else that intersects with your life that will bring you stress.
The good news, however, is that you can change the way that you approach stress – specifically by taking your current outlook about stress and giving it a totally new perspective. You can empower yourself to beat chronic stress using these simple, easy to implement techniques.
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