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Ted McDonald's Meditation Basics

Learn the basics of meditation. It starts with the breath. We all breath on a regular basis. Here I teach you how to become more aware of your breathing then allow you to focus more on being present and letting go of the chatter in your mind. I know it's not easy, but it is simple. Join me and learn the simplicity of meditation.

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  • Size47.6 MB
  • Duration34 minutes

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Ted McDonald's Meditation Basics

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05/18

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