This is a *classic* barre workout, focusing on bodyweight training with full range movements, tiny pulses, and cardio blasts. Expect to fully fatigue your entire body in 22 minutes!
Equipment needed: Something sturdy to hold onto for balance + your own bodyweight. Optional: resistance band loop
Workout length: 22 minutes
****By purchasing this product, you agree to our terms and conditions**** http://www.postbabybod.com/terms-and-conditions/