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      £7

      Lumbar Disc Herniation (Low Back) treatment guide


      Special offer: £7 (about $9 USD)
      Usual price: £12
      VAT or Sales Tax added at payment stage

      Lumbar Disc Herniation involves damage to the soft spongy discs that cushion and separate the joints of the spine. Often traumatic in origin, symptoms typically include sharp, ‘shooting’ pain (sciatica) down the back of the leg.

      The following symptoms are associated with a Lumbar Disc Herniation:

      • Severe continuous back ache with sharp pain on movement.
      • Acute ‘shooting’ pain into the back of the leg, calf or foot
      • Tightness, ‘locking’ or ‘spasm’ into the surrounding muscles.
      • Pain when coughing or sneezing.


      Although extremely painful, most disc herniations can be managed with gentle mobilisation exercises and stretches to keep the surrounding muscles relaxed.

      Our treatment guide will show you how to manage the pain and accelerate the body’s natural healing process. Strengthening and mobilisation exercises will help you achieve normal pain free movement and prevent re-injury.

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