Bacon Bibles Barbells 4-Phase Powerlifting Program Template

This workout template is specifically designed by Mike for lifters to take their strength in the big 3 lifts to the next level by accumulating to high-frequency powerlifting. This program is great for those with powerlifting experience, but wanting to start to seriously compete in the sport.

Phase 1: Getting Started

Phase 2: Time to Get Serious

Phase 3: Set for High Frequency V. 1

Phase 4: Set for High Frequency V. 2

Name your price and use this program to make some serious gainz!