Who can benefit from this course?
- you are new to meditation and don't know where to start
- you've been trying to meditate on your own without success
- you already meditate but are dissatisfied with your meditation
Whether you are new to meditation or are dissatisfied with your current practice, our four week Online Meditation Course is designed to make learning meditation easy and enjoyable.
What do you get?
- four weekly lessons guiding you to meditate easily and naturally simple, clear, step-by-step instructions
- four guided meditation audios (downloadable mp3s)
- 2 versions of each meditation -- with and without music to suit your preference
- special instructions and audio for continuing on your own after the course
- four email consultations with website founders Mary and Richard Maddux (optional for $30 additional)
Available to you online 24/7, this course can be done anytime and anywhere that is convenient for you. You will be able to meditate along with our guided meditations from day one, with all the support your need to address any questions or challenges you have along the way. By the end of the course, you will have everything you need to continue meditating on your own.
"I’m new to meditation but am really interested in it and am really happy with the results I am finding. I’ve been emailing your website to family and friends to help everyone lower their stress." -- PL
"Your guidance has helped me build confidence within my meditation sessions, which in turn continues to produce positive effects in my everyday life." -- Joe
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