What's Included in this Package:
If you're struggling with weight-loss and what to eat, this is the right package for you.
This is a "Deep Dive" discovery process into what you're eating, your lifestyle, and your current meal planning. Here's how this package works.
Step 1: Once you've purchased the package, download and complete the 3-day diet log and lifestyle questionnaires.
Step 2: I will send you a link to book a time in my calendar for our initial deep dive coaching call (90-minutes). This is where I can learn more about you and help you make some initial changes.
Step 3: Watch the Cook a Week of Meals in 4 Hours Video program and read the book. [Watch the video, which is the second "cover image" above]
Step 4: Call #2: Meal planning and nutrition strategies. During this call we will work together to choose a meal plan for the week, and how to structure your meal preparation to minimize feeling overwhelmed.
Step 5: Book a final follow-up coaching call two weeks after the previous call to review your progress, work on any new strategies, and to review a final 3-day diet log.
At the end of this program you will,
- Feel confident about cooking in bulk on a weekly basis;
- Have a variety of strategies and tools to deal with busy weeks when you can't commit as much time; and
- Feel less stressed, feel better physically, and know what you need to eat to lose weight and why that makes you feel good about yourself.
BONUS! The Cook a Week of Meals in 4 Hours Video Program
Develop the mindset, method, and skills to efficiently cook your meals in bulk every week. Here's what's included:
- Video #1: The Weekly Bulk Grocery Shop
- Video #2: Your Weekly Meal Planning
- Video #3: Stage 1 Bulk Cooking – Using the Oven
- Video #4: Stage 2 Bulk Cooking – Preparing Salads & the Slow Cooker
At almost 90 minutes in total, I offer a number of ideas for varying recipes, cooking techniques, cooking times, testing "doneness" for meat, and much more. In videos 3 and 4 each dish is time indexed for easy future access.
[After your purchase you will receive an email with a link to the video program.]