Our Throat chakra is often under-utilised. We may spend a lot of the day talking but this may only use a fraction of what is available in this expansive chakra. When it is fully functioning, we are able to ‘hear’ the subtle nature of communication, we are able to ‘feel’ the resonance of truth when we speak it and when it is delivered to us. The back of this chakra can, at times, accumulate unwanted energies and it is a good idea to release them in a meditation.
The Throat Chakra Activation meditation is a deeply cleansing and expansive experience. It helps to release energies we may have accumulated over time that are not ours, but live in this chakra. It uses the connective element of Ether to heal and lengthen the light fibres in the chakra to help access the subtleties of communication.
This meditation is a guided visualisation, taking your awareness to the connection with the Earth and using the selected frequency of the element to bring up through our ‘root’ system, up our legs, and into the central column that runs through our body called the ‘shushumna line’ and into the chakra. There are layers to each of the chakras that hold the physical, emotional, mental and spiritual aspects of our nature. We allow each specific element to flow into these areas in the energy field.
For best results in this meditation, a seated position is recommended.