GYROKINESIS®: 12.24.2020
Our holiday class that was going to be a Fit Blast Combo but ended up being A thorough GyroK class with emphasis on leg energy. 1-2 lb weights optional but helpful. Some great abs at the end as well. Happy Happy!
Watch link provided after purchase
Size
217 MB
Duration
71 minutes
Resolution
640 x 360 px
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