Kundalini Yoga: Awaken the Power Within

In your personal copy of Awaken the Power Within Through Kundalini Yoga, you will discover ...

- The amazing physical, spiritual and mental benefits of Kundalini yoga (pages 6  7)

-How hand movements (mudras) improve mental focus and clarity (page 25)

-A short 22 minute Kudalini Kriya that unleashes your all-day energy (NOTE: a healthy start to your day that coffee can't touch!) (page 27)

-Why Kundalini yoga is perfect for middle-aged and even older participants (pages 8 - 9)

-How Kundalini is like no other yoga. This explains why Kundalini is so powerful (page 21)

-How Kundalini yoga releases, moves and supercharges energy throughout your body (pages 14 - 15)

-The 4 “locks” that allow you to focus energy to open and maximize a chosen chakra (page 21 - 22)

-Which Kundalini mantra provides protection, achievement and blessing (page 23)

-How to sit properly (page 16)

-How to "tune up" and align all your chakras (NOTE: this kriya is so powerfully energizing and vitalizing, it only needs to be performed every 3 to 5 days!) (pages 33 - 38)

-Why how you breathe counts (pages 19 - 21)

-How hand movements (mudras) improve mental focus and clarity (page 25)

-Additional resources to expand and compliment your Kundalini practice (page 41)