"Belle, any suggestions for audios to encourage me to keep going, not worrying about forever, just getting through today, playing the tape forward, reminding me that feelings pass we just need to stay with them and not pour a bottle of wine over them [your words :)]."
And to that I propose the 'Encourage Me' bundle of audios:SP056 No More U-Turns
If we keep repeating certain behaviours, we keep getting certain results. This audio is about doing a u-turn, we go out into the sober world, and then if we have a drink, we go back and have to begin again.
SP120 + SP121 Adult Learners (Parts 1+2)
Do you know why it's so hard for adults to learn new skills? they hate feeling like they're making mistakes. they hate not knowing what they're doing.
SP142 Learn it Now
What does relapse mean? What does it feel like to relapse after a long period of time sober? you might as well learn it now. whatever it is. and you can scoop out everything you can.
OMM162.Transition > What if we could predict that transitions are bumpy. and what if we not only knew they were coming, but we prepared ourselves (in advance). what about that? you could do that, right?
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