The Solar Plexus can build up residual energy from our interactions with others throughout our day. This can lead to feelings of being ‘zapped’ or ‘drained’ by certain interactions. By building this chakra, we help to create better boundaries and clear out energies that do not serve us.
The Solar Plexus Activation meditation creates a powerful visualisation by using the element of Fire as a ‘Golden Sun’ to build the power and strength within the Solar Plexus chakra. We also acknowledge the child essence within and bring warmth and support to ourselves while building certainty and strength.
A very cleansing and enlivening meditation.
This meditation is a guided visualisation, taking your awareness to the connection with the Earth and using the selected frequency of the element to bring up through our ‘root’ system, up our legs, and into the central column that runs through our body called the ‘shushumna line’ and into the chakra. There are layers to each of the chakras that hold the physical, emotional, mental and spiritual aspects of our nature. We allow each specific element to flow into these areas in the energy field.
For best results in this meditation, a seated position is recommended.