Up for a challenge ladies? Here's a fast paced and complex drilling session with 3's and 16th notes.
If you can walk in place while playing finger cymbals, and are comfortable moving your arms while playing quick 3's and 16th notes, this one's for you. You can, of course, leave the arms out - that'll still be a down and dirty intermediate/advanced drill session.
Traveling forward and back, arm cycles (stationary and traveling), alternating cross touch with step touch traveling forward and backwards, short traveling combination with arm cycles and craziness ensues with the final drills with body movements and with alternating foot patterns, hips on the up and arm cycles all in one!
You can also purchase Volumes 2 & 3 as a package.
These drills are based on drills used in The Dark Side Dance Program as well as weekly classes at The Dark Side Studio. I'd place them in a high Lavender class, or at the Turquoise stage.