Guided Practices to prepare for Meditation with Susan Ni Rahilly. A suZenYoga Practice
In this series of guided practices, GENTLE POWER, SHINING SELF, we’re working with an awareness of elements in our energy as a way of deepening our awareness and understanding of the gentle subtleties of our inner world which, with time and patience, ultimately lead us to the discovery of the Shining Self within.
Download the files in this order:
1. PDF introduction
2. Introduction to our Practice
3. Gentle Power Breath Practice and Hand Warm-up
4. Gentle Power Breath Practice and Hand Warm-up
5. Golden Threads meditation with Heart Hand Mudra
Go back to The Hand Mudras of Yoga page here.
Read more on mudras and practice in Susan's Yin.Zen.Vegan.Thrive blog [here].
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I do recommend you view the Guide to Practice, and Meditation Postures videos: the links are in the PDF. These are old videos from my archives, and still so useful and lovely with all my years of intention for your development in practice!
If you are new to yoga meditation practice, then I recommend that you practice the 2-part Seeds of Yoga Meditation e-course which is free at the link on the webpage: https://thekindestrevolution.com/the-hand-mudras-of-yoga/
Good news! Since you already have a Gumroad account, it's also been added to your library.