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The Hand Mudras of Yoga | Gentle Power, Shining Self

Guided Practices to prepare for Meditation with Susan Ni Rahilly.  A suZenYoga Practice

In this series of guided practices, GENTLE POWER, SHINING SELF, we’re working with an awareness of elements in our energy as a way of deepening our awareness and understanding of the gentle subtleties of our inner world which, with time and patience, ultimately lead us to the discovery of the Shining Self within.

Download the files in this order:

1. PDF introduction 

2. Introduction to our Practice 

3. Gentle Power Breath Practice and Hand Warm-up 

4. Gentle Power Breath Practice and Hand Warm-up 

5. Golden Threads meditation with Heart Hand Mudra


Go back to The Hand Mudras of Yoga page here.

Read more on mudras and practice in Susan's Yin.Zen.Vegan.Thrive blog [here].

Visit The Kindest Revolution website here.

Read The Kindest Revolution Weekly Newspaper here.

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  • What you will receive: 4 Audio MP3 files, A PDF introduction with links to Guidance for Practice, and Meditation Practices videos. Namaste, enjoy!
  • I do recommend you view the Guide to Practice, and Meditation Postures videos: the links are in the PDF. These are old videos from my archives, and still so useful and lovely with all my years of intention for your development in practice! If you are new to yoga meditation practice, then I recommend that you practice the 2-part Seeds of Yoga Meditation e-course which is free at the link on the webpage: https://thekindestrevolution.com/the-hand-mudras-of-yoga/ Free for new meditators! Links are in the PDF

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The Hand Mudras of Yoga | Gentle Power, Shining Self

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    Namaste and thank you for downloading!

    I do recommend you view the Guide to Practice, and Meditation Postures videos: the links are in the PDF. These are old videos from my archives, and still so useful and lovely with all my years of intention for your development in practice!

    If you are new to yoga meditation practice, then I recommend that you practice the 2-part Seeds of Yoga Meditation e-course which is free at the link on the webpage: https://thekindestrevolution.com/the-hand-mudras-of-yoga/

    Blessings,

    Susan

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