This PostPartum Workout Guide will talk you through a safe and effective way to exercise after having a baby!
You will receive our 4 Week PostPartum Workout Calendar, as well as our bonus 10 Day Clean Eating Guide. The workout calendar includes workout videos and instructions to help you start moving safely after having a baby. You will build strength and tone while protecting your abdominal muscles and pelvic floor!
Each workout is under 30 minutes so you can get them done during baby nap time and within your busy schedule.
All workouts were developed by Jessica Valant, MSPT, NCP, a licensed physical therapist, Pilates teacher and mama of two.
You can learn more about Jessica here.
All purchases are final. Please check with your doctor before starting an exercise program. Jessica is not a registered dietician or nutritionist and discusses only the foods that work for her in the 10 Day Clean Eating Guide. Always make sure you are eating enough calories, especially while breastfeeding. Thank you!
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