Edit product
Your Cart
    Subtotal

    Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    You'll be charged .

    Your purchase was successful!

    We charged your card and sent you a receipt

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      $25

      Rowing Flexibility and Stretching Video Collection

      In this collection of 13 videos we will take you through all aspects of stretching and flexibility relating to rowing. From junior rowers through to masters. The videos are by Athletes, Coaches and Physiotherapists. They describe their own experiences with flexibility and stretching with rowing as well as current recommendations and tests for identifying problem areas. There are also a few videos which translate flexibility on land to the ergo and rowing boat.

      There are 13 Videos in this collection:

      - About Stretching for all Rowers When Why and How much

      - How to Measure Hamstring Flexibility

      - How to measure calf muscle flexibility

      - How Long to Hold a Stretch for Best Results

      - Rowing Crew Stretches Minimum Set

      - Rowing Stretches Complete Set (Recommended)

      - Stretching When for Training and Race Day

      - Masters and Flexibility

      - Hamstring Flexibility - How to fix it in two weeks

      - Pauses and why you should do them with wobble and flexibility at end

      - How to Control the Pelvis for Rowers; The Correct Pivot

      - Flexibility and Rock Over

      - Flexibility during a growth spurt

      You've purchased this product

      See it in your library

      View in Library
      Sorry, this item is not available in your location.
      Sold out, please go back and pick another option.

      Checkout

      Rowing Flexibility and Stretching Video Collection

      Enter your info to complete your purchase

      Card

      ···· ···· ···· 4242
      Test card

      05/18

      Card

      Use a different card?

      Card

      pp paypal

      or pay with

      We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

      or pay with

      Please confirm your location:
      You'll be charged US$25.

      Your purchase was successful!

      We charged your card and sent you a receipt

        Gumroad Library

        Download from the App Store or text yourself a link to the app

        Good news! Since you already have a Gumroad account, it's also been added to your library.

        Powered by Gumroad