Reduce your anxiety by mindfully getting your thoughts out of your busy head and onto a structured worksheet journal.
Journaling is a proven method for reducing anxiety and reconnecting with yourself when you're in a rut of worry.
This item combines the power of journaling with a worksheet plan to help guide you through the process of getting your thoughts out and onto paper.
This is a structured plan format for you to simply enter your notes and re-train your mind in a low pressure way.
Who is this for?
This printable worksheet journal is for those who want an easy to follow, plan without having to think too much about what to write.
It's for anxiety, general anxiety disorder sufferers and those who live with high functioning anxiety.
- Easy 3 week plan structure
- Each week contains a new habit to try with built in accountability
- Each day of the week contains a unique journal prompt (21 in total)
- End of week reflection to summarise your thoughts and monitor your progress.
Accountability and tracking make this anxiety worksheet journal the perfect way to stay on top of your anxiety and monitor your progress.
Download now and you'll also receive my CBT worksheet stack which comprises of 4 printable CBT worksheets to work with your 21 day program.