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      Shadow Work Training - 7 Steps

      Don't let your Subconscious Control You!

      I began writing this Ebook because I was hearing the term “Shadow Work” thrown around and I really didn’t understand what it was or how to begin. I began reading some wonderful books that explained Shadow Work and how it affects your life. But honestly, I still didn’t know where to begin. So, I created this program for myself.


      I focused on activities and guided meditations as I find that is the easiest way to tap into the unconscious. I also wanted to enjoy the discovery process so I kept it simple and even lighthearted at parts. And it worked.


      I decided to share this program with my tribe in an online workshop. We met for 7 weeks in a Facebook group and once a week in a live video to discuss the activities, topic of the week and complete the guided meditation together. The whole experience was wonderful and brought us much closer as a group. After receiving their feedback, I recorded audio versions of the guided meditations and compiled all the information into this E book so others could continue the process after the workshop was over.


      I use this program at least once a year to explore the issues that trouble me. Shadow Work is never done but each time you go deeper into your thoughts and beliefs that hold you back. This program is a great place to start with your Shadow Work and I encourage you to expand on it yourself each time you try this enlightening process.  Click the link above to begin this journey!  

      I have made this available as book only (the written guided meditations are in the book), guided meditation Mp3 album only, or both for the full experience.  I hope they serve you well!  Let me know.

      Carl Jung described the Shadow as the unknown side of the personality. These unknown parts cause us to react to stress based on old feelings, not the current situation. 

      In 60 pages the Shadow Work E-book will help you to discover these part so they can no longer control your feelings. Imagine if you were able to see problems as interesting challenges rather than feeling overwhelming dread.  The package includes an album of Mp3 guided meditations, so you can close your eyes, and relax, while exploring your Shadow.   

      What you will Learn

      • Learn to focus on the actual challenges of the moment rather than feelings from the past.
      • Start immediately and quickly get to the issues that are keeping you Stressed Out.


      I am a Licensed Clinical Social Worker and have more than 15 year experience providing individual and group counseling as well as corporate training on stress reduction, relaxation and meditation.  Based on that experience with individuals I have created a 7-Step Process to ease into Shadow Work in a gradual way that focuses on Self-Care and Guided Meditation.

      Reaching for the Shadow is an important process if we are going to become the whole. Use the 7-steps provided to do this important work that will change your life, in a week or a few months.  Each step includes a guided meditation Mp3 to make the process easy.

      Step 1 - Introduction 
      Step 2 - Workbook
      Step 3 - Exploration
      Step 4 - Self Care
      Step 5 - Creativity
      Step 6 - Transformation
      Step 7 - Ritual
      Celebration!

      Reader Comments:

      "A wonderful set of meditation prompts to use, along with some good advice on how to begin working on healing." - AC

      "Awesome experience and healing workbook for anyone new to this type of work and the experienced as well! I would highly recommend this book.". - CG


      Download the first chapter for Freehttp://tinyurl.com/ShadowWorkPreview.

      After purchase you will receive a bonus link to a Guided Meditation Mp3 to help increase your power after doing this important work.

      Click the "I Want This" link above to purchase now.  For $8.99 you can receive all the materials from the seven session Shadow Work Class. Purchase just the Shadow Work Guidebook for $2.99, or purchase just the Meditation Mp3 Album for $5.99.

      Congratulations on taking this step. You will never regret the time spent learning more about yourself and how to improve your life

      Join my Tribe for a Wonderful Period of Growth, I can't wait to Journey with you.

      Jessica Cross

      http://www.jessicacrossasmr.com

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