"Take care of your body. It's the only place you have to live."
- Jim Rohn
How do you feel about the place you live – that is, your body?
Are you feeling stuck? Unable to move? Unable to motivate yourself to exercise? Or, do you exercise but just seem to be going through the motions and not improving or reaching your goals?
Help: I’m Being Held Prisoner By My Couch! is sure to change your feelings about – and approach to – fitness, exercise, nutrition, health, & happiness. That’s right! The 17th Century words of John Locke still ring true today: A sound mind in a sound body is a short but full description of a happy state in this world.
Starting with examining the reasons why you are not exercising, Maarten Van Nus – BoomerBody founder & fitness expert – guides you through the 5 things you need to address to take better care of yourself:
Identify and understand why you’ve created the prison you now live in.
Change the way you think about how (and where) you live.
Stand up and persevere.
Your body will follow your mind, so mind yourself (not your prison).
Talk the talk and walk the walk.
Help: I’m Being Held Prisoner By My Couch! presents a new philosophy about health and fitness that addresses our reasons to exercise – or not – and is unique in developing a Sound Mind, Sound Body, and a Happy State.