Recommended for you

Our recommendation engine has come up with some personalized suggestions for you.

Discover more products

    Is this your street address?

    Card

    ···· ···· ···· 4242
    Test card

    05/18

    Card

    Use a different card?

    Card

    pp paypal

    or pay with

    We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

    or pay with

    Please confirm your location:
    Your card will be charged .

    Thank you!

      Gumroad Library

      Download from the App Store or text yourself a link to the app

      Download from the App Store or text yourself a link to the app

      Send SMS
      Nevermind

      $4.95

        Help: I'm Being Held Prisoner By My Couch!

        Help: I'm Being Held Prisoner By My Couch!


        "Take care of your body. It's the only place you have to live."

        - Jim Rohn

        How do you feel about the place you live – that is, your body?

        Are you feeling stuck? Unable to move? Unable to motivate yourself to exercise? Or, do you exercise but just seem to be going through the motions and not improving or reaching your goals?

        Help: I’m Being Held Prisoner By My Couch! is sure to change your feelings about – and approach to – fitness, exercise, nutrition, health, & happiness. That’s right! The 17th Century words of John Locke still ring true today: A sound mind in a sound body is a short but full description of a happy state in this world.

        Starting with examining the reasons why you are not exercising, Maarten Van Nus – BoomerBody founder & fitness expert – guides you through the 5 things you need to address to take better care of yourself:

        Identify and understand why you’ve created the prison you now live in.

        Change the way you think about how (and where) you live.

        Stand up and persevere.

        Your body will follow your mind, so mind yourself (not your prison).

        Talk the talk and walk the walk.

        Help: I’m Being Held Prisoner By My Couch! presents a new philosophy about health and fitness that addresses our reasons to exercise – or not – and is unique in developing a Sound Mind, Sound Body, and a Happy State.

        Sorry, this item is not available in your location.
        Sold out, please go back and pick another option.

        You have purchased this product previously. You can buy it again by clicking the button above.

        • Size 30.2 MB
        • Length 147 pages

        Card

        ···· ···· ···· 4242
        Test card

        05/18

        Card

        Use a different card?

        Card

        pp paypal

        or pay with

        We do not keep any of your sensitive credit card information on file with us unless you ask us to after this purchase is complete.

        or pay with

        Please confirm your location:
        Your card will be charged US$4.95.

        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

        Thank you!

          Gumroad Library

          Download from the App Store or text yourself a link to the app

          Download from the App Store or text yourself a link to the app

          Send SMS
          Nevermind