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Fit & Lean

Fit & Lean brings you an 8 week HIIT routine consisting of intense strength and cardio HIIT workouts specifically designed to:

  • Blast fat around the midsection
  • Reveal your abs
  • Help you lose weight

In addition to the 18 minute workout routines, look forward to receiving these awesome freebies as well!

  • Fat Loss Nutrition Cheat Sheet
  • Keep On Track Calendar
  • Goal Setting Guide
  • HIIT Academy’s Expert Customer Care

Fit & Lean Quick Facts:

  • The average weight loss: 17lbs
  • Total time spent working out each week: 1 hour 12 minutes
  • Total time spent working out each month: 4 hours 48 minutes
  • Average calories burned each 18 minute workout: 252 calories

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    Thank you for purchasing HIIT Academy's Fit & Lean 8 Week HIIT Routine! For FAQ and phase interval timers, please visit our resources page at http://hiitacademy.com/fit-lean-resource-page/

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