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        $18

        Fit & Lean

        Fit & Lean brings you an 8 week HIIT routine consisting of intense strength and cardio HIIT workouts specifically designed to:

        • Blast fat around the midsection
        • Reveal your abs
        • Help you lose weight

        In addition to the 18 minute workout routines, look forward to receiving these awesome freebies as well!

        • Fat Loss Nutrition Cheat Sheet
        • Keep On Track Calendar
        • Goal Setting Guide
        • HIIT Academy’s Expert Customer Care

        Fit & Lean Quick Facts:

        • The average weight loss: 17lbs
        • Total time spent working out each week: 1 hour 12 minutes
        • Total time spent working out each month: 4 hours 48 minutes
        • Average calories burned each 18 minute workout: 252 calories
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        Your rental will be available for 30 days. Once started, you’ll have 72 hours to watch it as much as you’d like!

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          Thank you for purchasing HIIT Academy's Fit & Lean 8 Week HIIT Routine! For FAQ and phase interval timers, please visit our resources page at http://hiitacademy.com/fit-lean-resource-page/