Fit & Lean brings you an 8 week HIIT routine consisting of intense strength and cardio HIIT workouts specifically designed to:
- Blast fat around the midsection
- Reveal your abs
- Help you lose weight
In addition to the 18 minute workout routines, look forward to receiving these awesome freebies as well!
- Fat Loss Nutrition Cheat Sheet
- Keep On Track Calendar
- Goal Setting Guide
- HIIT Academy’s Expert Customer Care
Fit & Lean Quick Facts:
- The average weight loss: 17lbs
- Total time spent working out each week: 1 hour 12 minutes
- Total time spent working out each month: 4 hours 48 minutes
- Average calories burned each 18 minute workout: 252 calories
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Thank you for purchasing HIIT Academy's Fit & Lean 8 Week HIIT Routine! For FAQ and phase interval timers, please visit our resources page at http://hiitacademy.com/fit-lean-resource-page/
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