Teachers, studio owners, directors, and choreographers are role models and can promote a balanced lifestyle for all dancers!
Use the following 10+ print-outs to educate your students about using food as a tool to fuel their body and optimize their performance. The information can be applied to all ages and levels. Topics covered include macronutrients, micronutrients, building a balanced plate, hydration, meal timing, and plant-based lifestyles.
For best use, provide your dancers with a downloadable packet or print guides separately to display in your studio and/or offer as an educational resource for dancers to grab on their way home!
A Closer Look into Carbohydrates, Protein, and Fats for Performance
Micronutrients of Focus
3 Sample Daily Meal Plans
*Copyrighted materials to be shared or emailed internally with your studio/school/company parents and students. May not post or share on a website or social media platform.
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Copyrighted materials to be shared or emailed internally with your studio/school/company parents and students. May not post or share on a website or social media platform.
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