GYROKINESIS®: 6.29.2020

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This class focuses on using some super light hand weights (1 -2 lb) for a portion, and introduces details on the cat back series, snoring breath, and the "pfsss" exhalation for respiratory strengthening. Invigorating!

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Duration

1 Hour 17 Minutes

Resolution

640 x 360 px

Size

381 MB

Duration

77 minutes

Resolution

640 x 360 px