Fyt At Home is truly a home workout program! There is no extra equipment needed for this program, just your body weight and maybe a bench (or couch, or table, or something to step on). This program is 4 workouts a week for 4 weeks, but the workouts do get harder each week so feel free to repeat a week if you're not ready to move on! There are 3 strength days and 1 cardio/core day per week. For more info feel free to check out www.fytfam.com or email email@example.com and I'll be happy to answer any questions and chat with you!
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Thank you so much for your support! I hope you love this home workout program. Feel free to reach out to me at firstname.lastname@example.org with any questions or comments. Follow me on Instagram @Rachylfyt and subscribe to my newsletter at fytfam.com to stay up to date on any new programs!
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